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💪 5 Brutal Grip Exercises for Maximum Forearm S...
You want a grip that dominates? Attack dead hangs, barbell wrist curls and reverse curls, heavy hand grippers, pinch grip plate holds, and farmer’s walks. Hang from the bar till others...
💪 5 Brutal Grip Exercises for Maximum Forearm S...
You want a grip that dominates? Attack dead hangs, barbell wrist curls and reverse curls, heavy hand grippers, pinch grip plate holds, and farmer’s walks. Hang from the bar till others...